1 Dish Chicken and Veggies

Tonight my family is all over the place. My brother came home from work, turned around, and left for job number 2. My parents came home, loaded 2 of the four dogs into the car for a quick trip to the vet for a manicure. I was left home. As my mom ran out the door, she said “Why don’t you throw some hot dogs on the grill?” Now I like hot dogs as much as the next person. There was a solid 2 years of my small life where I ate nothing but hot dogs and chicken nuggets (my mother still talks about it). But having just had kielbasa the night before, I wasn’t feelin it. So, what could I make relatively quickly that would be done by the time my parents got home and wouldn’t make a giant mess? 1 dish chicken and veggies.

What you’ll need:

2 cups chicken stock or water with 2 bullion cubes

Salt

Pepper

Onion (we had yellow so that’s what I used)

Chicken Breasts

Potatoes

Green Beans (we have fresh, frozen ones from our garden)

Carrots

Thyme

Parsley

  1. Thaw your chicken breast. We buy chicken in bulk, and my mom usually cuts thick breasts in half so they’re not as thick and cook a bit quicker.
  2. Dirty peel and cut your potatoes and carrots. If you can’t stand the skins, feel free to peel them completely. If you are worried about them cooking all of the way in the oven (like me) you can pre-boil them for a bit to kick start the cooking process.
  3. Cut a slice of onion about 1/2 inch thick. Simply cut into quarters so you have pretty decent sized pieces.
  4. Prepare your chicken broth and preheat your oven to 400 degrees. The chicken broth helps cook the potatoes, carrots, and green beans while also keeping the chicken nice and juicy!
  5. Lightly grease the bottom of a 13×9 baking dish. dump in your veggies and mix a bit. Lay your chicken breast on top. Pour your chicken broth over it all, it won’t cover all of the veggies but it will come about 1/2 up.
  6. Sprinkle salt, pepper and a bit of thyme and parsley.

13177273_10209214354421043_6736157662262300396_n.jpg7. Cover with foil and put into your oven. Cook until chicken and veggies are cooked through.

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If you’re feeling adventurous, you could remove the chicken and veggies to a platter and make a thicker sauce with the juices and chicken broth by adding cornstarch. I did not do that this evening.

You could easily make this in a crock pot, or use additional vegetables like asparagus. If you were to do this in a crock pot, I would add an extra cup of broth/water just to be on the safe side, especially if you plan on leaving it unattended.

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