Germ-Be-Gone Drink

I am a teacher. I live with a teacher (my mom). My fiance is in ministry- aka, more public germs. We are surrounded every day by germs. But when back to school season is upon us, the germ exposure goes up dramatically in our house. My mom is in one school, and I sub so I’m in multiple schools a week, sometimes 2 in one day. My germ exposure is THROUGH THE ROOF! I also still have my tonsils (yuck). I also HATE getting sick. Most people hate getting sick, but I super hate it. So, I came up with this awesome germ-be-gone stuff and it’s 4 ingredients.

Why honey, lemon and ginger? Here are some fun health facts!

Ginger: Ginger has been used for thousands of years in homeopathic natural medicine. It is known as an immunity booster, to fight cancer, to reduce inflammation and pain, heart health, anti-biotic, and general gut health!

Lemon: Lemon is another great (delicious) natural immunity booster, antibacterial, antiviral, improves digestion, energy booster, reduces inflammation, is great for your skin, aids in alkalizing and cleansing your body, and bumps up your vitamin C!

Honey: The important thing about honey is trying to get it as raw and unprocessed as possible. Even better, is finding honey sourced in your area. This means that the pollens that the honey is made of is the same kind of stuff you breathe in everyday, which in turn helps will allergies! Honey also helps digestion, boost immunity, has antiviral properties, full of antioxidants, stabilizes blood pressure and blood sugars, antiseptic, and coats/sooth sore throats.

By mixing these 3 powerhouse ingredients, you make one yummy drink AND make your body very happy, all while killing germs and preventing sickness!

What you’ll need:

2-3 lemons

Small knob of ginger (dried stuff works too)

2-4 tablespoons of honey (depending on how sweet you like it)

Water

Large container that can handle hot water to put it all in.

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  1. Get water boiling on the stove.
  2. Rinse and slice your lemons. Pick out the seeds!
  3. Peel and chop your ginger. You can grate it, or leave it chopped.
  4. In your container, place your lemon slices and chopped ginger. Add in your honey. I think 3 tablespoons is usually pretty good.
  5. Let your mixture “steep” and cool. I usually let mine sit for at least 3 hours. You can leave all the stuff in, or you can strain it out. Totally your choice.

Drink at least a cup a day to help keep the icky germs away! You can make small batches in a mug, but I find making it in larger quantities is easier since I drink so much of it. I also enjoy drinking it warm verses drinking it cold. I feel like it is much more soothing and affective that way. Screen Shot 2016-08-28 at 10.47.27 AM.png

 

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Antietam Valley Farmers and Artists Market

A very lovely friend of mine recently moved to the Antietam area. She discovered and shared with me that they have an awesome farmers market on Saturday mornings. Their grand grand opening for the season was earlier this summer. The event is usually all outdoors but because of the rain they moved it into the rec center there at the park. This alone was super awesome.

We first did a circle to see everything. The worst thing to do at a farmers market is to buy at the first stand you see. You must walk around, see what everyone has and THEN go around and purchase.

My first purchase came from Conebella Farm. They are a dairy farm that has been owned by the same family since 1923, a whopping 5 generations. They have AMAZING cheese. After trying a few samples I was HOOKED and left with a 10oz block of Hickory Smoked Colby Jack. I purchased the Old Bay cheese  spread the last time I was there. It’s so good with pretzels. The prices are great for a local, fresh cheese!

Next came HONEY! Griesemer Beekeeping has fresh honey made out of Wernersville. I did not buy a jar of honey this time, but couldn’t resist a few honey sticks 5/$1. They have a variety of flavors and it was hard to pick just a few! Fun fact- buying local honey is also great for allergies!

Grow Your Own Freedom was my next stop. I am addicted to this stand. I’m just going to leave their website right HERE! I’ve been using their bug sprays all summer. At least once a year like this because of bites-IMG_7001

I usually swell and hurt and throb, it’s a nightmare. This year, I got ONE bug bite on my hand because I forgot to spray once. Even with working in the garden. Even in the middle of a swamp in North Carolina on vacation. NO BUG BITES. Seriously. This stuff is MIRACLE spray. The last time I was at the market I got their Vanilla Mocha chapstick. Uh. Holy. Moly. I can’t even. Or odd. So yummy. It leaves my lips nice and soft without being sticky. I am in LOVE. They make soaps, salves, scrubs- tons of all natural and locally grown/made stuff. Garden care is also a service that they provide and help with. Seriously. I think I’m in LOVE. 

We bought a few other goodies, but I will write about those in a later post. For now, enjoy this picture of me with a purple tongue from eating a pint of black raspberries all by myself.

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